In Good Health

In Good Health

Healing begins from the inside. Healthy gut-Healthy life-Healthy mind. Listen to your body, she is your guide; has all the answers and will show you what you need to eat so that you may live in health or heal yourself. I tend to stay away from dairy, but since I had to take a few rounds of antibiotics recently (which I haven’t taken in over five years - I only take if absolutely necessary), I welcomed the yogurt in the mix (as I’m sure you know, the right kind of yogurt is amazing for your body, the healthy bacteria aka probiotics is crucial for a healthy gut). Not to mention the beautiful medley of fruit in the could I resist? Sometimes, my body wants to indulge, so I allow her cravings to be honored. But the majority of the time, I eat for health. And this concoction satisfied my body’s need. Listen to what your body is saying, she is far wiser than your brain🌿and remember, “one persons medicine is another persons poison,” so don’t follow the trends. Figure out what works best for you and live in good health and in love.🦋

Healthy Indulge from Batu Karang in Nusa Lembongan. A beautiful hotel over looking the ocean, worthy of a long stay. 


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