In Good Health
“One persons medicine is another persons poison.” So don’t follow the food trends. Listen to your body instead.
BOHEMIA BLOG — healing
Me Too
Me Too | "I stand on the sacrifices of a million women before me thinking: What can I do to make this mountain taller so the women after me can see further." - Rupi Kaur #TheFeminineIsRising
BREAST CANCER AWARENESS MONTH
1 in 8 women will develop breast cancer in the course of her lifetime, so prevention and early detection are your best friends. If you don’t know how to perform a self breast check, NOW is the time to learn. Ask your doctor to teach you or check out the How To Breast Self Exam, below. Can it be scary to self check? Of course it can. Honestly, I find that I have a lot of anxiety around it now and am actually afraid at times to even feel my breasts because I'm terrified that I will find a lump again and have to go through more biopsies, the emotional stress that goes along with it, another surgery and maybe next time...
When Healing Yourself...Think of Mind, Body and Soul
When I need to heal; I travel, I try to remove anything from my life that creates unnecessary stress and and I remove myself from people who I feel are toxic (for me). I discover new lands and become in sync with Mother Nature...
Feel It On The First
Check your breasts, make it the biggest habit you have. Listen to your body. Go to the doctor when you feel something isn’t right, no matter what your age. Be proactive.