BOHEMIA BLOG — holistic health

SOÜND HEÄLING ☾♡☽ Blessed to experience moments with Alessandra (@suhuy_sagrado) and Beto as they share their healing gift through sound. I believe that when sick, sad, or out of vibrational alignment, you can find your connection again with your highest self and the universe through sound baths. The body and mind heal. And you are forever changed.  If you ever find yourself in Tulum, make your way to Nomade, Sanara or Yann Wellness to experience the beauty that Alessandra and Beto share. I can say first hand that they helped me heal and helped uplift me while I was dealing with biopsies, uncertainty, doctors and all the other emotional issues that come along with a health issue/scare.  "If we accept that...

When I need to heal; I travel, I try to remove anything from my life that creates unnecessary stress and and I remove myself from people who I feel are toxic (for me). I discover new lands and become in sync with Mother Nature...

Check your breasts, make it the biggest habit you have. Listen to your body. Go to the doctor when you feel something isn’t right, no matter what your age. Be proactive. 

"Wherever you go becomes a part of you somehow."So go back to those memories living inside your soul when you were traveling and discovering your inner bliss when you're experiencing hard times and learn to find serenity in that memory.

And I watched while the clouds turned into wild things, the sea churned and the wind rustled the leaves.