BOHEMIA BLOG — the bohemia way

SOÜND HEÄLING ☾♡☽ Blessed to experience moments with Alessandra (@suhuy_sagrado) and Beto as they share their healing gift through sound. I believe that when sick, sad, or out of vibrational alignment, you can find your connection again with your highest self and the universe through sound baths. The body and mind heal. And you are forever changed.  If you ever find yourself in Tulum, make your way to Nomade, Sanara or Yann Wellness to experience the beauty that Alessandra and Beto share. I can say first hand that they helped me heal and helped uplift me while I was dealing with biopsies, uncertainty, doctors and all the other emotional issues that come along with a health issue/scare.  "If we accept that...

Tune into the sounds of nature, write until your heart melts from pen to paper. Create. Express. Be wild. Be free.   

When I need to heal; I travel, I try to remove anything from my life that creates unnecessary stress and and I remove myself from people who I feel are toxic (for me). I discover new lands and become in sync with Mother Nature...

All too often we are consumed with the idea of perfection. The need to feel perfect. Perfectly beautiful, perfectly put together, perfectly successful, perfectly perfect. The chase for perfection is one filled with insanity. When did we become so consumed by it? Consumed by a chase that takes us away from our truth, masks our eternal beauty and ills the mind and body?  As a recovering perfectionist, I relate all too well. Always chasing the perfect body, feeling that if I got to my ideal "weight" or" body image" everything else in life would be okay. I used to have this crazy obsession with trying to be the perfect person in my intimate relationships because I was so scared of showing my truth,...

Creativity. The ever flowing expression of our soul. For me, my creativity starts flowing when I am traveling and outside of my comfort zone. When I'm sitting near the ocean listening to the waves. When I'm gazing up at a mountain top breathing in the fresh air and when I'm in love or going through heartache. So...what drives your creativity? What feeds your soul? What's your outlet? Music? Tea? Wine? Tequila? Dancing? Indulging in holistic tonics or sound baths? Connecting with your feminine energy? For me... I would say yes to all. As a woman who rides the waves of emotions and the ebs and the flows of life, sometimes I have to slow down to tap into my creativity. I...