BOHEMIA BLOG — life

1 in 8 women will develop breast cancer in the course of her lifetime, so prevention and early detection are your best friends. If you don’t know how to perform a self breast check, NOW is the time to learn. Ask your doctor to teach you or check out the How To Breast Self Exam, below. Can it be scary to self check? Of course it can. Honestly, I find that I have a lot of anxiety around it now and am actually afraid at times to even feel my breasts because I'm terrified that I will find a lump again and have to go through more biopsies, the emotional stress that goes along with it, another surgery and maybe next time...

So many what ifs, so many fears... but that's all they are, are FEARS (false evidence appearing real), distractions, energy suckers. So take the risk. Make the move. Change.

Become aware of all the things you can do for yourself; mentally, physically, holistically and emotionally and take action. Here’s to your beautiful breasts! I love mine, so I’m sure you love yours too!

Tune into the sounds of nature, write until your heart melts from pen to paper. Create. Express. Be wild. Be free.   

When I need to heal; I travel, I try to remove anything from my life that creates unnecessary stress and and I remove myself from people who I feel are toxic (for me). I discover new lands and become in sync with Mother Nature...